Did you know that many of the world's best golfers train with The Pilates Method? Tiger Woods, Annika Sorrenstam and Rocco Mediate have incorporated Pilates into their training regimen and the results are clear!

Developed in conjunction with PGA pros and Physical Therapists, The Pilates for Golf Coach Method re-conditions the body and mind specifically for golf. Golfers build stronger, more flexible bodies and the ability to focus the mind to control movements. Club head speed and accuracy increase, while pain and the risk of injury decrease.

The "new school" golfer understands that the most important piece of equipment is an athletic body. An athletic body is powerful, flexible and agile. Find out why Pilates is the choice for so many world class athletes!

Pilates has become the premier training choice for top golfers.

Our player-tested program develops the essential building blocks of golf fitness — precise and powerful movements. Breaking down the physiology involved in golf mechanics, our program demonstrates why endless practice swings and conventional strength training often fail to result in lower scores, with our unique combination of strength, flexibility, balance, and mental focus approach.

Our program is a true step-by-step guide with a one single goal in mind — lowering one's scores — The Pilates for Golf Coach Method teaches exercises that directly address and improve the player's abilities in every aspect of the game.